Pool Therapy is a chance to increase your water confidence and improve your mobility with this gentle exercise and movement in water.
Currently running on a Tuesday at 2pm in Shankill Leisure Centre Pool at a cost of £1.00 a session. (None during July/August)
The H.E.A.R.T. Project will require all participants to fill in a pre activity health questionnaire.
You will also need BOOST membership (which is easily obtained through the leisure centre).
For more information, contact Siobhan at the H.E.A.R.T. Project on 90310346.